Drinking lots of sperm

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And the more alcohol consumed, the weaker the quality of the sperm, the study found. Men of a reproductive age should be advised to steer clear of habitual drinking, the authors said. The study, published in the journal BMJ Open, examined 1, Danish male military recruits between the ages of 18 and 28, all of whom underwent a medical examination between and As part of the assessment they were asked about their drinking habits and invited to provide sperm and blood samples. The average number of units drunk in the preceding week was They found that drinking alcohol in the previous week was linked to changes in reproductive hormone levels, with the effects increasingly noticeable the more alcohol consumed.
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Moderate Alcohol Consumption Could Boost Your Sperm Count

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Does Alcohol Kill Sperm? Learn How It Affects Sperm and Your Fertility

Many things can damage your sperm, including being overweight, smoking, older age, and exposure to harmful chemicals. Being overweight can reduce your fertility because it lowers your sperm quality, including sperm count and movement. It also makes you more likely to produce abnormal sperm. Being overweight also reduces testosterone male sex hormone production, which can cause sexual problems, such as difficulties getting an erection. Sperm passes your genes from you to your child, and being overweight can affect how these genes function. The best way you can control your weight is through a balanced and nutritious diet and regular physical activity. Cigarette smoking reduces sperm quality, giving you a lower sperm count, less semen , and poorer sperm movement.
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The male fertility crisis: five easy ways to boost your sperm count

Please refresh the page and retry. M odern life really is rubbish — if you're a sperm, that is. P revious studies have theorised that lifestyle also has a significant roll to play in sperm counts, with obesity and smoking both said to be linked. Here, we round up five of the most intriguing recommedations on how to boost your sperm count from recent years. Remember: consult your doctor if you are worried about your sperm.
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