How do i get more sperm

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start.
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8 fabulous foods to boost his sperm count (and increase your chance of conceiving!)

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Low sperm count - Diagnosis and treatment - Mayo Clinic

Follow this 6-step guide to increase your sperm count over the next 90 days. Want a more personalized assessment? Take our 5-minute fertility quiz to learn your fertility risks and get tips for how to improve. Your baby-makers like it chilly.
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There’s Only One Reliable Way to Make Your Loads Bigger

You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night.
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